The Nervous System Regulation Workbook: A Polyvagal Theory Workbook for Emotional Balance & Resilience | Somatic Exercises & Vagus Nerve Therapy

🧘 Nervous System Regulation Workbook: Turn Stress into Strength

Unlock the power of your nervous system with this 50-page digital workbook designed to help you regulate stress, build resilience, and improve emotional balance. Whether you're exploring polyvagal theory for the first time or deepening your knowledge, this workbook provides practical tools, somatic exercises, and worksheets for self-regulation and co-regulation.

🧠 What’s Included?

✔️ Theoretical Insights: Learn the fundamentals of the nervous system, polyvagal theory, and the vagus nerve, and how they influence your emotional and physical health.

✔️ Practical Worksheets: Interactive tools to help you assess your nervous system, identify dysregulation, and track your progress in building emotional resilience.

✔️ Somatic Exercises: Techniques such as humming, tongue release, and facial contouring designed to activate the vagus nerve and promote relaxation..

✔️ Structured Learning: 5 chapters offering a step-by-step approach to understanding your nervous system, practicing self-regulation, and developing long-term coping strategies.

✔️ Hand-Drawn Illustrations: Visual guides to support your journey through the exercises.

🧩 Perfect For:

✅ Individuals looking to deepen their emotional literacy and self-awareness.

✅ Therapists, counselors, and educators.

✅ Trauma-informed caregivers.

✅ Anyone seeking calm, connection, and nervous system support.

✅  Those wanting to manage stress and anxiety through holistic methods.

🧩 Key Benefits:

1. Master the techniques of nervous system regulation and emotional resilience.

2. Understand and activate the vagus nerve for stress relief and relaxation.

3. Develop self-care habits and strategies for long-term emotional health.

4. Ideal for anyone seeking personal growth or looking to enhance therapy sessions.

💛 Why You'll Love It?

✔️ Easy-to-follow guided instructions for every technique

✔️ Backed by neuroscience & polyvagal theory.

✔️ Great for daily routines, homeschool, or therapy.

✔️ Encourages mindfulness, reflection & self-awareness.

ABOUT US
We’re the team behind Thinkovia. Our goal is to empower parents, teachers, and caregivers with engaging, easy-to-use educational materials that make learning both fun and impactful. Every product we offer is designed to support childhood development while nurturing curiosity and problem-solving skills.. 🌟

TERMS OF USE
All of our files, images, and templates are for personal use only.

Important Notes
✅ Digital File Only: This is a downloadable product; no physical items will be shipped.
✅ Colors May Vary: Colors may appear slightly different due to printer and screen settings.
✅ Personal Use Only: This product is for your personal use and may not be redistributed, altered, or sold.

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