Neurodivergent-Friendly DBT Skills Workbook

🧠 Neurodivergent-Friendly DBT Skills: Build Emotional Resilience with Compassionate Tools for Unique Minds

Discover a life-changing workbook crafted with neurodivergent thinkers in mind. The Neurodivergent-Friendly DBT Skills Workbook offers a gentle, supportive, and practical approach to managing overwhelming emotions, strengthening self-acceptance, and navigating relationships with confidence.

📦 What’s Included?

🌀 Emotional regulation tools for anger, sadness, anxiety & more.

🧘 Mindfulness & grounding practices (including sensory-based activities).

🚨 Crisis survival strategies like Wise Mind ACCEPTS, TIPP, and IMPROVE.

💬 Reflection pages, journaling prompts & a full-color Feelings Wheel.

📚 Real-life examples and non-judgmental explanations for every concept.

🎯 Skills across 4 core DBT pillars: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.

✅ Easy-to-follow DBT skills and worksheets.

🎯 Perfect For:

✅ Autistic or ADHD individuals overwhelmed by traditional mental health content.

✅ Teenagers and adults seeking emotional stability in daily life.

✅ Therapists, educators, or caregivers supporting neurodivergent clients.

✅ Anyone looking for an inclusive, affirming, and practical DBT guide.

🧩 Key Benefits:

🌬 Learn to calm intense emotions and reduce impulsive reactions.

❤️ Build stronger, healthier relationships with clear communication tools.

💪 Strengthen self-respect and self-advocacy.

🧠 Feel more in control with structured, sensory-aware coping strategies.

🕊 Reconnect with your body, your emotions, and your values.

📈 Make steady progress through daily and weekly reflection tools.

💛 Why You'll Love It?

🧠 Neurodivergent-Affirming – Created for how your brain actually works, not how it’s “supposed” to.

💬 Clear & Judgment-Free Language – No clinical jargon, just honest, supportive guidance.

🪷 Sensory-Inclusive Tools – Includes grounding exercises that work with your senses, not against them.

📝 Flexible Format – Use it at your pace, your way—whether you're high-energy, low-energy, or anywhere in between..

🌍 Real-Life Strategies – Every skill is explained with examples and steps you can apply right away.

🧘 Built-In Mindfulness – Learn calming techniques that don’t feel forced or awkward.

❤️ Kindness-First Approach – Promotes self-compassion, not perfectionism.

🔁 Repeatable & Reusable – Many exercises are designed for ongoing use—great for progress tracking or therapy sessions.

📚 Perfect for Solo Use or with a Therapist – Ideal for personal growth, DBT groups, or client handouts.

ABOUT US
We’re the team behind Thinkovia. Our goal is to empower parents, teachers, and caregivers with engaging, easy-to-use educational materials that make learning both fun and impactful. Every product we offer is designed to support childhood development while nurturing curiosity and problem-solving skills. 🌟

TERMS OF USE
All of our files, images, and templates are for personal use only.

Important Notes
✅ Digital File Only: This is a downloadable product; no physical items will be shipped.
✅ Colors May Vary: Colors may appear slightly different due to printer and screen settings.
✅ Personal Use Only: This product is for your personal use and may not be redistributed, altered, or sold.

👉 Add the Neurodivergent-Friendly DBT Skills Workbook to your cart now and start building the skills that help you feel calmer, stronger, and more in control—one page at a time.

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